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1/14/2022

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Warm Up:

2 rounds:

  • 15 Rocking Hip Flexor Mob/side
  • 10 Pause Goblet Squats
  • 10 Single Leg RDL/Leg
  • 15-20 Seated Leg Curls

Strength:

  • Back Squat 4×5
  • 3 sets: 15 Pause Calf/Tib Raises

Conditioning:

Partner WOD

3 sets each:

  • 10 DB RDL
  • 20 Reverse Lunges

Alternate rounds

then

5 min AMRAP:

  • Sled Push/Drag Relay