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1/14/2020

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Skill: 

Toes to Bar

  • Straight arm band/cable pull down
  • Shotguns
  • Straight leg raise + Pike up
  • Strict Toes to Bar
  • Bar Taps
  • Knees to elbow
  • Toes to PVC
  • Toes to Bar

Conditioning: 

Partner WOD – 20 min AMRAP:

  • 8 Toes to Bar
  • 15 Russian Kettlebell Swings
  • 18/12 Cal Row

Alternate rounds