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1/13/2022

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Warm up: 

  • Band Shoulder Series
  • 10 PVC Pass Throughs + 30 sec Archer/side

then 2 rounds:

  • 10 Cuban Press
  • 15 Band Pull Aparts
  • Double Arm KB Overhead Carry

Strength:

  • 4 sets: 2 Strict Press + 3 Push Press @30X1
  • DB Bent Over Row 4×8-12 – add weight or reps

Conditioning:

Partner WOD – For Time:

  • 200 Double Unders
  • 1500/1250m Row
  • 30 Bench press
  • 100 Double Unders
  • 1000/800m Row
  • 20 Bench Press
  • 50 Double Unders
  • 500/400m Row
  • 10 Bench Press

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