Blog Search

1/12/2022

By: 0

Warm up:

Every 2 min for 3 sets:

  • 100m Sprint on Rower

Skill:

Toes to Bar

  • Lat Prayers
  • Shotguns/V-ups
  • Strict Hanging Knee Raise/Strict Toes to bar
  • Bar Taps
  • Kipping Hanging Knee Raise
  • Kipping Toes to Bar

Conditioning:

Partner or Solo options

20 min AMRAP:

  • 12/9 Calories on a Machine
  • 10 Wall Balls
  • 2 Toes to Bar or Hanging Knee Raise or Sit ups

Add 2 Toes to Bar/round

If partner, alternate rounds