1/12/2021
Skill:
Handstand
- Z Press
- Pike Push ups
- Wall Walk + Handstand Hold
- Shoulder taps
- PVC Assisted Handstand walk
- Negatives
- SHSPU
Conditioning:
Partner or Solo Options
3 sets – 5 min ON/3 min OFF:
6 rounds of the Chief:
- 3 Power Cleans
- 6 Push ups
- 9 Air Squats
then Max calories on a machine for the remainder
Score is # of calories
If partner, alternate rounds
You have the option to add weight to the power cleans each set
2021 01 11