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1/12/2021

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Skill: 

Handstand

  • Z Press
  • Pike Push ups
  • Wall Walk + Handstand Hold
  • Shoulder taps
  • PVC Assisted Handstand walk
  • Negatives
  • SHSPU

Conditioning: 

Partner or Solo Options

3 sets – 5 min ON/3 min OFF:

6 rounds of the Chief:

  • 3 Power Cleans
  • 6 Push ups
  • 9 Air Squats

then Max calories on a machine for the remainder

Score is # of calories

If partner, alternate rounds

You have the option to add weight to the power cleans each set