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1/11/2022

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Warm Up:

10 Nerve Floss/side

then 2 rounds:

  • 10 Cossacks
  • 15 Rocking Hip Flexor Mob/side
  • 8 Side Step Ups/Leg @30X1
  • 5 Box Jumps

Strength:

  • 4 sets: 2 Power Cleans + 3 Front Squats + 4 Deadlifts

Conditioning:

Partner WOD – 3 sets each:

  • 30 Kettlebell Swings
  • 50 ft. 1 Arm Overhead Walking Lunges
  • 20 Kettlebell Swings
  • 50 ft. 1 Arm Overhead Walking Lunges
  • 10 Kettlebell Swings
  • 50 ft. 1 Arm Overhead Walking Lunges

alternate rounds