1/11/2021
Warm up – 10 min:
- 15 Rocking hip flexor mob/side
- 60 sec Close grip bar hang
- 1 Arm overhead carry
- Band series
Strength:
- Back Squat 3 x 3-6 – add weight or reps
- Strict Pull ups 3 x 5-15 – add reps
Conditioning:
Partner WOD – 3 sets each:
- 5 Strict Press
- 5 Push Press
- 10 Front Rack Reverse Lunges
- 10 Bent Over Rows
- 50 Double Unders
Alternate rounds
2021 01 10