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1/11/2019

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Warm Up – 10 min: 

  • 8 Eccentric Ankle Dorsiflexion/side
  • 1 Arm High Pull x 12/arm + 1 Arm Overhead Carry
  • 10 Pause Goblet squats
  • 10 Powell Raise/arm

Strength: 

Front Squat 3×5

Conditioning: 

“Vader”

3RFT:

  • 24/17 Cal Row
  • 21 Wall Balls
  • 18 Alternating DB Snatch
  • 15 Burpees Over Rower