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1/10/2022

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Warm up: 

2 rounds:

  • Band Complex
  • 30 sec Close Grip Bar Hang
  • 10 DF Cuban Press
  • 5 Bent Over Med Ball Slams

Strength:

  • Barbell Push ups 4×5-12 – add weight/reps
  • Strict Chest to Bar Pull ups – 4 sets: Go to 1 RIR

Conditioning:

Team of 3 Workout:

3 sets:

  • 10 Banded Incline DB Bench Press
  • 10 Pause Ring Rows
  • 30 sec Handstand Hold
  • 20-30 sec Chin Over Bar Hold

Work:Rest = 1:2