1/10/2022
Warm up:
2 rounds:
- Band Complex
- 30 sec Close Grip Bar Hang
- 10 DF Cuban Press
- 5 Bent Over Med Ball Slams
Strength:
- Barbell Push ups 4×5-12 – add weight/reps
- Strict Chest to Bar Pull ups – 4 sets: Go to 1 RIR
Conditioning:
Team of 3 Workout:
3 sets:
- 10 Banded Incline DB Bench Press
- 10 Pause Ring Rows
- 30 sec Handstand Hold
- 20-30 sec Chin Over Bar Hold
Work:Rest = 1:2
2022 01 09