CrossFit Classes

Programs That Push Your Limits

Whatever your fitness goals are, we provide a full range of classes and programs to help you achieve them! There is no goal too big or too small! Come build yourself inside and out, you’ll feel better - we guarantee it!

  • Couch to CrossFit On Ramp Program

    You will learn the core movements that will be included in the group classes.  You will receive individualized attention from your personal coach to slowly bring you up to speed.  The program will review proper technique, CrossFit methodology, nutrition, goal setting and much more.  At the end of your 5 sessions (includes free intro class), you will have the option to continue with group classes, nutrition coaching, etc.

    Pricing:

    • $100 - 4 personal training sessions
  • CrossFit Group Classes

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored!  We scale each workout to your fitness level, so you get the maximum workout every time.

    Pricing:

    • See membership options below
  • CrossFit Gymnastics

    A program based on mastering elemental gymnastic position, developing core strength and strict pull / press progressions. It evolves a step further by structuring and developing gymnastics technique in three main areas: Developing the capacity for Chest to Bar Pull ups, Handstand Push-ups and Ring Muscle ups.

    Pricing:

    • $80 per month
  • CrossFit Endurance

    This class is for the CrossFit athlete that wants to maximize their aerobic capacity while developing a more efficient aerobic engine and muscle stamina. Athletes should be comfortable running 2 times a week with their longest effort being 30 minutes.

    Pricing:

    • $80 per month
  • Weightlifting

    This class is dedicated to developing skill in the snatch and clean and jerk, as well as developing the strength, mobility and coordination that will improve these lifts.

    Pricing:

    • $80 per month
  • CrossFit Kids

    Our CrossFit Kids Class provides a method for teaching movement to children ages 10 and up. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

    Pricing:

    • $80 per month
  • Personal Training/Small Group Training

    This class provides an individualized exercise program design that is tailored to your specific goals, mobility restrictions, injury history, weakness areas, etc. You’ll receive a higher level of individual attention that will allow you to achieve your goals at a faster rate. This can also serve as a time for one on one skill practice with a coach.

    Pricing:

    • $30 per hour
  • CFMC Nutrition Coaching Program

    Nutrition Coaching/Online Individualized – Receive access to your own personalized coach that will help you to reach your goals and keep you accountable with our online nutrition software that allows you to communicate with your coach, track progress, and view your assignments, habits and nutrition plan.

    Nutrition Coaching/One time consultation – 60 minute meeting to visit with a coach about your nutrition and lifestyle factors and set up a personalized nutrition plan to help you reach your goals.

    Pricing:

    • $100 per month
  • Athletic Development Class

    Our Athletic Development Class is catered to Junior High and High School age athletes.  The class focuses on building a base level of athleticism through sound movement mechanics, as well as strength and power development.  By tailoring the program to our athletes we aim to improve performance, while decreasing the risk of injury.

    Pricing:

    • $100/month
    • Platinum Package

      $200 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
      • Unlimited Specialty Classes
      • Measurements & Nutrition Consultation (once a month)
      • Individualized Nutrition Coaching
    • Gold Package

      $150 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
      • Unlimited Specialty Classes
      • Measurements & Nutrition Consultation (once a month)
    • Silver Package

      $100 per month

      12 month agreement

      • Access to:
      • Unlimited CrossFit Group Classes
    • Month-to-Month

      $150 per month

      • Access to:
      • Unlimited CrossFit Group Classes

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Miles City FREE!

Simply choose your experience level and get registered for CrossFit Miles City today!

CLICK HERE to get started if you are visiting from out of town.

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