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9/5/2017

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Warm Up: 

10 min:

  • 5 Sandbag Bear Hug Squats + Carry
  • 8 Eccentric Ankle Dorsiflexion/side
  • 8 Split Squat Rock Backs/side
  • 1 Arm Row x 10/arm

Strength:

  • Back Squat 3×5 @33X1
  • Pull Ups 3 x Max Reps @30X3

Conditioning: 

Partner WOD – 20 min AMRAP:

  • 1 Mile Run
  • 150 Double Unders
  • 2000m Row

* Split the Work