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9/12/2017

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Skill:

Rope Climb Practice

  • Practice legless if you are proficient with the clamp

Conditioning:

2 sets – 30 sec ON/OFF:

  • Bike
  • Battle Ropes
  • Row
  • Hand Release Push Ups
  • Box Jumps
  • RKBS
  • Hip Extensions
  • Single Leg Squats to Box
  • Double Unders
  • Rope Climb
  • Push Sled
  • Hollow Hold